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The Biggest Mindset Shift

black and white photo of wooden blocks spelling out the word hope in scrollwork letters

Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a beautiful […]



A Pitch for Coaching

Toy lamb next to a coffee cup that says "Today is gonna be a good day."

Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best.

Coaching is a unique relationship between coach and client […]



Feedback at 55?

Woman seated at a table in center of image facing camera with two women seated opposite her with their backs to the camera

Today is my 55th birthday. I’m not a bit sad about it because, as I’ve mentioned here before, the alternative to getting old is death. I’m grateful for the opportunity to get another year older and I’m hoping for many, many more similar opportunities in the future.

This last year has […]



The Baby’s Journey

Young man with back to the camera with a backpack over one shoulder looking at the mountains in the distance

When I was thirty-seven years old and about to start a doctoral internship in psychology, I found out I was pregnant with my son. I actually know how babies are conceived, so I shouldn’t have been surprised that I was pregnant. Yet years of infertility and my doctor’s suggestion that it […]



Finding Our Humanity Through Kindness and Compassion

crowd at a large outdoor event holding up their open hands

My daughter is a freshman at Pennsylvania State University. (Penn State for those of us who are paying the bills.) My girl is having one heck of a time at her school. She loves her sorority, her dorm floor, and the beauty that comes with being on her own and having […]



Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work […]



Why Do Bad Things Happen To Me?

Woman sitting alone at a table holding her head in her hand

Many clients ask me this question, "Why do bad things happen to me?" It's an understandable question in that often there are difficult challenges occurring in their lives, sometimes even tragic situations. Yet let's take a look at this question and why it might be part of the problem or keeping […]



Crying For All the Right Reasons

Lisa laughing with her dog

My dog is an adorable seventy-five pound Goldendoodle named Ginger. She's full of energy and love and my family adores her. Ginger cries every single day. Not because she's sad or in pain, but rather because she is so freakin' happy that she can't help herself. Rarely does she cry for […]



Freedom to Choose

two stuffed happy face dolls sitting on a bench together

One of my favorite books is Man's Search for Meaning by Viktor Frankl. It's a must read. Frankl posits the concept that between a stimulus in our environment and our response lies our ability to choose how we want to respond. It's the exact opposite of, "The devil made me do it." […]



Wedded Bliss?

intertwined hands of a couple wearing gold wedding bands

This month marks twenty-seven years of marriage for me and my groom. It's been a helluva ride. I'm sure there are cliff drops ahead, but I like to do a little relationship analysis every year. Here are a few epiphanies I've had this year.
You can't force change.
It turns out […]