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Work/Life Balance? What Are We Really Striving For?

woman balancing on one foot on top of a tree stump

So many of the women I know tell me they are looking for more balance in their lives. They feel overwhelmed, exhausted, and scattered in a million directions. Most of them feel as if they aren’t doing a good job either at home or at work, and thus are always feeling […]



Father’s Day

father sleeping with newborn baby on his chest

This weekend is Father’s Day. I like this day because I enjoy honoring my wonderful father and my husband, the father of my children. I’ve been blessed with fabulous men in my life from my father, husband, brother, and loving uncles to mentors and educators who supported me and celebrated my […]



The One-Day Syndrome and Cure

the words carpe diem spelled out on a Scrabble board

“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on […]



My Crew

three white women sitting on a bench at the beach and laughing

Recently, a female colleague commented to me that girls and women are divisive, gossipy and mean. I was surprised by her comments in that both men and women can display those behaviors, but also because I haven’t experienced much of that from the women in my life. My friends and female […]



The Biggest Mindset Shift

black and white photo of wooden blocks spelling out the word hope in scrollwork letters

Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a beautiful […]



A Pitch for Coaching

Toy lamb next to a coffee cup that says "Today is gonna be a good day."

Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best.

Coaching is a unique relationship between coach and client […]



Feedback at 55?

Woman seated at a table in center of image facing camera with two women seated opposite her with their backs to the camera

Today is my 55th birthday. I’m not a bit sad about it because, as I’ve mentioned here before, the alternative to getting old is death. I’m grateful for the opportunity to get another year older and I’m hoping for many, many more similar opportunities in the future.

This last year has […]



The Baby’s Journey

Young man with back to the camera with a backpack over one shoulder looking at the mountains in the distance

When I was thirty-seven years old and about to start a doctoral internship in psychology, I found out I was pregnant with my son. I actually know how babies are conceived, so I shouldn’t have been surprised that I was pregnant. Yet years of infertility and my doctor’s suggestion that it […]



Finding Our Humanity Through Kindness and Compassion

crowd at a large outdoor event holding up their open hands

My daughter is a freshman at Pennsylvania State University. (Penn State for those of us who are paying the bills.) My girl is having one heck of a time at her school. She loves her sorority, her dorm floor, and the beauty that comes with being on her own and having […]



Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work […]