If you’ve been reading my blog posts, you know that I’ve become slightly obsessed with yoga, particularly hot yoga. I’ve had a series of interesting yoga adventures that have both humbled and invigorated me. However, last week I outdid myself in a yoga class. It will be a class that I’ll […]
A few weeks ago, I saw the Wonder Woman movie. I’m not a huge superhero fan, but I couldn’t resist a movie directed by a woman with a mostly female cast. Did I mention it was a cast of badass, powerful, smart, and loving women? For most of my fifty-five years […]
My third child has started the college search as he moves into his senior year of high school. I’ve done the college search with two other children and thus consider myself somewhat of a seasoned expert on the topic. With that hubris in mind, I thought I’d share a few tips […]
A few weeks ago, I gave a talk to a group of executive women. There were about twenty women in the room and they were all considered “high potentials” for their company. They were very smart and very successful and one of the toughest crowds I’ve had in awhile.
Two of […]
So many of the women I know tell me they are looking for more balance in their lives. They feel overwhelmed, exhausted, and scattered in a million directions. Most of them feel as if they aren’t doing a good job either at home or at work, and thus are always feeling […]
This weekend is Father’s Day. I like this day because I enjoy honoring my wonderful father and my husband, the father of my children. I’ve been blessed with fabulous men in my life from my father, husband, brother, and loving uncles to mentors and educators who supported me and celebrated my […]
“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on […]
Recently, a female colleague commented to me that girls and women are divisive, gossipy and mean. I was surprised by her comments in that both men and women can display those behaviors, but also because I haven’t experienced much of that from the women in my life. My friends and female […]
Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a beautiful […]
Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best.
Coaching is a unique relationship between coach and client […]