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Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work […]



Why Do Bad Things Happen To Me?

Woman sitting alone at a table holding her head in her hand

Many clients ask me this question, "Why do bad things happen to me?" It's an understandable question in that often there are difficult challenges occurring in their lives, sometimes even tragic situations. Yet let's take a look at this question and why it might be part of the problem or keeping […]



Crying For All the Right Reasons

Lisa laughing with her dog

My dog is an adorable seventy-five pound Goldendoodle named Ginger. She's full of energy and love and my family adores her. Ginger cries every single day. Not because she's sad or in pain, but rather because she is so freakin' happy that she can't help herself. Rarely does she cry for […]



Freedom to Choose

two stuffed happy face dolls sitting on a bench together

One of my favorite books is Man's Search for Meaning by Viktor Frankl. It's a must read. Frankl posits the concept that between a stimulus in our environment and our response lies our ability to choose how we want to respond. It's the exact opposite of, "The devil made me do it." […]



Wedded Bliss?

intertwined hands of a couple wearing gold wedding bands

This month marks twenty-seven years of marriage for me and my groom. It's been a helluva ride. I'm sure there are cliff drops ahead, but I like to do a little relationship analysis every year. Here are a few epiphanies I've had this year.
You can't force change.
It turns out […]



Assertiveness Gone Missing

woman with an x over her mouth in read tape.

I spend a lot of time with really smart, accomplished women who are really lacking in assertiveness. When I ask these brilliant women why they aren't more assertive, I get two common answers; 1) What if I'm wrong? 2) I don't want to hurt anyone else. Let's unpack these a little bit.

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Valuing Our First Act to Lead to a Better Second Act

Woman in professional clothes kneeling down to embrace a toddler

Lately, I seem to be surrounded by women who are ready for their second act of life. Their children are grown and mostly independent. Many of these women either didn’t work outside of the house or chose to slow down their careers to focus on family. Of course, these are privileged […]



A Very Bad Week?

Woman with camera taking a self-portrait

A few weeks ago, I had a very bad week. Or did I? I was working with a woman who nicely asked me what I was having. As I looked at her with complete confusion, I realized that she was asking what gender my future baby was going to be. The […]



Herman Munster and the Fear Factor

bandaged up teddy bear with quote from article

As I’ve written about previously, I’ve spent a number of years nursing a painful back injury. When I first hurt myself, the pain was so intense and horrible that I vowed to do everything possible to not feel that pain again. I hurt myself exercising, so after that I started to […]



The First-Ever Husband Approved Blog

couple hiking in the woods with quote from article

Although I’ve referred to my husband in many blogs, I’ve never actually asked for and received approval to write about him. My husband is one of the funniest people I know and a perfect day for him is when he says something really funny while I’m drinking and I laugh so […]