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Your Child in a Word

random scrabble tiles accompanied by the text What word do you hope will describe your child when they grow up?

Often, when I’m talking to parents of young school-aged children, I ask them to come up with a word or phrase that they hope will describe their child when they are eighteen years old. I do this to help parents look at the end of most of their parenting duties and […]



The Groundhog Day Yoga Class

photo of a dartboard with many darts sticking out and none are in the bullseye.

How many of you have seen and loved the movie, Groundhog Day? Bill Murray gets to live Groundhog Day over and over again until he gains insight into himself and his place in the world. How many of us wouldn’t love a chance to redo a day until we got it […]



The “31 Ways to Be Assertive” Challenge

an image of an all-white puzzle with one missing piece.

How many of us have felt that we could have handled a situation with more assertiveness? How often have you regretted not being more assertive? You aren't alone. Assertiveness is a great concept but sometimes it's hard to put into action. Many of us never learned how to be assertive and […]



The Two Reasons We Don’t Accomplish Our Goals

photo of a desktop with an empty list titled Goals 2017 in the middle

I spend a lot of time with people who want to achieve their goals, but can’t figure out why they don’t. They often tell me that they are just lazy or too busy, but rarely are either of those reasons true. Here are the two most common reasons that people don’t […]



Stop Running from Your Feelings

photo of woman holding a red square in front of her face on which is drawn a sad face

Why are feelings so difficult for so many of us? Why are we constantly working to avoid them? Did we get some type of a memo as kids to stop having feelings and push them away at all costs? Well actually, I think the answer to that last question is a […]



Summer Memories Relived

photo of woman in a bikini, in midair jumping into a lake.

Since I was a young girl, I have truly lived for the summer. I’m a life-long Chicagoan and summers are hard won around here. The beautiful weather, the green surroundings, and the shedding of layers as we Chicagoans leave our caves to enjoy the world is a long awaited reward. When […]



Birthday Messages to People We Love

closeup of four hands holding up a wooden heart.

Last month, I spent a weekend with seven of my dear friends. We were celebrating the 50th birthday of one of our traveling buddies. This particular friend started a tradition on our birthdays in which we go around the table and tell that friend what she means to us. This time, […]



What Exactly is Leadership and How is it Done Well?

closeup of an angry cat's face

I try to limit my political discussions in this blog, but our current president has offered up a great opportunity to talk about the concept and the behavior around effective leadership. Let’s take our political viewpoints out of this, and instead focus on the lessons that might be learned by observing […]



Exercise as Punishment: How’s That Working For You?

closeup of a woman's waist as she wraps a tape measure around it

When I was a kid, I loved to ride my bike, run, tumble, swim, dance, play games in the yard, swing, climb on a swing set, and generally be in constant motion. Exercise was movement and it was joyful, exciting, and a reward for hard work done at school and throughout […]



Can Earth Mama Still Assert Herself?

woman with pencil and notepad gesturing to the left with the pencil

A few weeks ago I was leading a women’s assertiveness class with a fabulous group of women. In the class we practice assertive behavioral and verbal skills both personally and professionally. The women in the class were highly accomplished professionals, yet still struggle with asserting themselves and leading their teams. One […]