This weekend is Father’s Day. I like this day because I enjoy honoring my wonderful father and my husband, the father of my children. I’ve been blessed with fabulous men in my life from my father, husband, brother, and loving uncles to mentors and educators who supported me and celebrated my […]
“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on […]
Recently, a female colleague commented to me that girls and women are divisive, gossipy and mean. I was surprised by her comments in that both men and women can display those behaviors, but also because I haven’t experienced much of that from the women in my life. My friends and female […]
Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a beautiful […]
Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best.
Coaching is a unique relationship between coach and client […]
Today is my 55th birthday. I’m not a bit sad about it because, as I’ve mentioned here before, the alternative to getting old is death. I’m grateful for the opportunity to get another year older and I’m hoping for many, many more similar opportunities in the future.
This last year has […]
When I was thirty-seven years old and about to start a doctoral internship in psychology, I found out I was pregnant with my son. I actually know how babies are conceived, so I shouldn’t have been surprised that I was pregnant. Yet years of infertility and my doctor’s suggestion that it […]
My daughter is a freshman at Pennsylvania State University. (Penn State for those of us who are paying the bills.) My girl is having one heck of a time at her school. She loves her sorority, her dorm floor, and the beauty that comes with being on her own and having […]
Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work […]
Many clients ask me this question, "Why do bad things happen to me?" It's an understandable question in that often there are difficult challenges occurring in their lives, sometimes even tragic situations. Yet let's take a look at this question and why it might be part of the problem or keeping […]