Category Archives: Happiness Fulfillment & Self Esteem


Are You Beautiful? A Few Reliable Sources to Find the Answer to That Question

Recently I learned of a sad situation in which teen girls were posting YouTube videos of themselves and asking viewers to respond to the question, "Am I beautiful?" They often received cruel, heartless responses that only adds to the misery of the story.

They should have checked with me first on the steps to take […]



Three teen-aged girls take on the world one fear at a time

Three teen-aged girls take on the world one fear at a time

This week I brought my daughter and her two besties (she will be so annoyed that I used that word) to work with me.  My work for that day was giving three different presentations on bullying to 200 (in each group) grade school students, their teachers, and administrators at a local school.   I brought the […]



This Woman’s War on Worry or What I Would Give up for Lent if I Were Catholic

19 years, 1 month, and 8 days ago I gave birth to my first child. After the initial tears of joy, the requisite finger and toe counting, family calls, and tears of joy, I was left alone for the first time with my newborn son. An overwhelming feeling of pure dread came over me. Before […]



Thanks Anyway Jerry Maguire

I’m not a big Valentine’s Day fan. Not because I don’t like a little bit of romance, flowers, or chocolates it’s just that I don’t like the Hallmark Card, bad stuffed animal version of romance that lands on one day a year. Can’t we be romantic more frequently or at least not on the same […]



You can do better!

When I was a senior in high school my graduation plan consisted of working in downtown Chicago as somebodies administrative assistant, marrying my high school sweetheart, and having babies. All in all not a terrible plan and one that I’m sure I would have made more pleasant than not due to my low unhappiness tolerance. […]



Not My Time Syndrome

Over the last few months I have been training to be a life coach. I was required to practice interviewing individuals in order to complete my training. Instead of bothering strangers on the street, I instead bothered the people that I bother most, my friends.  In every single practice interview I heard some version of […]



Preparing for a Rotten New Year or NOT?

Preparing for a Rotten New Year or NOT?

Here’s how to have a really bad New Year:
Act like and/or believe that you or any member of your family is a victim of some sort. Say things like: “Poor me, I have to do everything around here, no one helps me” or “My marriage is bad, I have no money, I’m a loser” […]



Gratitude for the Stomach Flu and Life’s Other Miseries

I’m grateful to the past for setting me right here in the present and allowing me to learn from all that came my way, both good and bad.

Every Thanksgiving I spend about 10 seconds thinking about what I’m grateful for. The list doesn’t change too much and it goes something like this, “I’m grateful for the health of me and all of those that I love, my family, my friends, work, and my dog.” The order is often subject to change with […]