Category Archives: Happiness


Herman Munster and the Fear Factor

bandaged up teddy bear with quote from article

As I’ve written about previously, I’ve spent a number of years nursing a painful back injury. When I first hurt myself, the pain was so intense and horrible that I […]



Keep Feeling and Keep Breathing

red cardboard robot holding a ripped paper heart with quote from article

A few months ago, I resumed a yoga practice that I’m just now starting to enjoy. Yoga is hard, yet it is also life affirming and growth producing. Some days […]



The Women’s Happiness Equality Challenge

woman holding umbrella leaping in the air

“If my kids are happy, I’m happy.” “If my partner is happy, I’m happy.” “If my boss is happy, I’m happy.” Etc. These are the words that I hear from […]



I’ve Been Me For A Long Time

two white butterflies on a green background

Recently, I was talking to a client about how much trouble she was having with making permanent changes in her life and she said, “I’ve been me for a long […]



Table for One

woman at small table staring out the window

Ten years ago, I was invited to New York to lead a training class for the American Management Association. I had three school-aged children at that time and I’d been […]



When Your Team Loses

baseball player running to the outfield to play with quote from article

It’s a few weeks after the monumental World Series win by the Chicago Cubs. I’m a lifelong Chicagoan who has lived through year after year of Cubbies losing. It was […]



Some Thanksgiving Musings on Doing Gratitude

three small colorful pumpkins with quote from article

What if we are doing this gratitude thing all wrong? Here’s how I hear people doing gratitude: “It’s too bad your basement flooded, but you should just be grateful that […]



Owning Your Life – Joy’s Story

Unhappy woman looking across room

Recently my friend, Joy, told me this story. Joy was working sixty plus hours a week doing work that she loved, but not getting paid what she deserved and certainly […]



The Five Year Review

Don’t wait to be happy, fulfilled, and joyful.

Five years ago this month, I completed a life coach training program and I started my own business.  It seems like the perfect time to do a review of the […]



Running Guilt Commentary

People often ask me what kind of issues or topics I work on with my clients. Although we cover the gamut from relationships to work and everything in between, there […]