Many of my clients share with me regrets or what they consider to be mistakes from their past. They want to make sure that they don't make the same mistakes […]
When I look back over the past three years and the dramatic changes that I've made in my life, I try to think clearly about how I got here so […]
After years of observing and participating in a variety of truly dreadful wellness recommendations and ideas, I realized that many of us have been on a miserable path of yo-yo […]
There is a lot of really bad advice out in the world regarding getting healthy. Eating odd things, drinking questionable weight loss drinks, exercises that could probably kill you or […]
I've recently shared a statistic with all of you that people who eventually quit smoking for good have, on the average, 12 previous and failed attempts at quitting smoking. An […]
Are you playing the same negative recording around in your head?
As we move through childhood and from young adulthood and beyond, many of us seem to playing a recording […]
So many women tell me that they feel as if they are just puppets on a string in their own lives. They do things for others, they react to what […]
Last night it was about 5 below zero in the Chicagoland area. I was home and comfy with my dog and a soft white blanket and I wanted to stay […]
What is it about the holiday season that makes us all so, well . . . miserable?
People seem very cranky as they hit the malls, the grocery stores, and […]
Dreams and Goals: What are You Afraid of?
Most of my workdays are spent talking to women about their dreams and goals. We also talk quite a bit about getting […]