One of the most common reasons that women come to see me is that they have lost the feeling of happiness in their lives. Maybe life didn’t turn out the […]
Three years ago on January 1st I started to put a small entry into a "One line a day" journal. I wrote something short each evening about my day and […]
Each year millions of women (and men) vow to lose weight. Apparently, only about 5% of them succeed for any length of time. From my observations, the ones that don’t […]
I’m not sure why time seems to go faster as each year passes but I know that saying so makes me sound like my grandparents! As the year comes to […]
Thanksgiving has always been one of my favorite holidays. I love the food, family time, usually mild weather, and the calm before the end of the year holiday storm. I […]
Over the last couple of weeks I've noticed a pattern with my clients; they aren't enjoying the moments and events that they do to supposedly find enjoyment.
Admittedly, I've been […]
Social media has been a wonderful way to bring people together, reconnect with former classmates, brag about your children and share more information than most people are actually interested in. […]
It was the best year of my 50-year-old life. Most of the other years were really nice but this one was a standout. I didn’t lose a pound, didn’t drop […]
November appears to have become “Gratitude Month” and that’s a nice thing.
I’ll gladly jump on this bandwagon though I try to be grateful all year round. This year gave […]
19 years, 1 month, and 8 days ago I gave birth to my first child. After the initial tears of joy, the requisite finger and toe counting, family calls, and […]