Category Archives: Self Esteem


Daring to be a Great Leader: The 7th Secret to Leadership of Your Life

Every woman I've ever met (myself included) has confessed that what most often holds them back in life is fear.  Fear of the unknown, fear of success, failure, making a […]



It Will Feel So Good to do This Better

It Will Feel So Good to do This Better

After a recent bit of a health scare and genuinely feeling crappy, I decided to take charge of my health and physical well-being.  Besides making some dietary changes I also […]



Overcoming Every Obstacle; The 5th Secret to Leadership of Your Life

Sometimes there are external obstacles that hold us back; a lack of money, time, etc. However, more often the obstacles that hold us back are the ones that we put in our own way.

Sometimes there are external obstacles that hold us back; a lack of money, time, etc.  However, more often the obstacles that hold us back are the ones that we put […]



4 Non-Negotiable Tips to a Healthy Lifestyle

Here are four non-negotiable healthy lifestyle tips that I have incorporated and have helped me to feel better almost immediately.

Have I mentioned that I'm on a mission to get my health and weight to a comfortable place for myself?  Before I started on this mission I did quite a […]



Do You Have a Fear of Food?

What if we stopped listening to every last food trend and instead started trusting ourselves? I've been off the food fear train for about four months now and I'd love for you to join me.

A fear of food, what does that mean?
As part of my own health journey I've been spending a lot of time thinking about the really messed up messages about […]



Dear Body of Mine… [Body Image]

Last year was the year that I thought about (for far too many months) getting my health and my weight in order.  I haven't been taking care of myself and […]



Here’s How to Ask a Man Out on a Date [video]

What are you so afraid of?  You will survive! Here's how to ask a man out on a date.

Have you been crushing on someone for the longest time but […]



Ladies, Here’s How to Get That Raise You Deserve [video]

A common question I get from women is "How do I ask for a raise?" In this video I talk about what to say and do when you are confident […]



A Radical New Way to Build Your Self-Esteem

A Radical New Way to Build Your Self-Esteem

In my search for my own self-esteem and well-being I've met so many women who seem to struggling with these issues as well.  Rarely do I hear a woman say […]



How To Love Your Body — At Any Size

Love your body - Love yourself

Starving or stuffing? Why neither will make you happy.

I recently wrote an article about loving and accepting yourself regardless of your body weight. A number of people commented on […]