When I first started my coaching business many people consulted me to be very careful about my opinions. "Don't talk about politics, religion, etc. You might alienate some people." Their […]
Every woman I've ever met (myself included) has confessed that what most often holds them back in life is fear. Fear of the unknown, fear of success, failure, making a […]
After a recent bit of a health scare and genuinely feeling crappy, I decided to take charge of my health and physical well-being. Besides making some dietary changes I also […]
Sometimes there are external obstacles that hold us back; a lack of money, time, etc. However, more often the obstacles that hold us back are the ones that we put […]
Have I mentioned that I'm on a mission to get my health and weight to a comfortable place for myself? Before I started on this mission I did quite a […]
A fear of food, what does that mean?
As part of my own health journey I've been spending a lot of time thinking about the really messed up messages about […]
Last year was the year that I thought about (for far too many months) getting my health and my weight in order. I haven't been taking care of myself and […]
What are you so afraid of? You will survive! Here's how to ask a man out on a date.
Have you been crushing on someone for the longest time but […]
A common question I get from women is "How do I ask for a raise?" In this video I talk about what to say and do when you are confident […]
In my search for my own self-esteem and well-being I've met so many women who seem to struggling with these issues as well. Rarely do I hear a woman say […]