Since I was young a mean girl has viciously bullied me. She criticizes my appearance; she is condescending, rude, and terribly cruel. The mean girl tells me that I’m stupid, […]
The guilt/shame doom loop; are you stuck in it?
Every few months or so I realize that although my clients come to me to talk about a lot of different […]
"Your butt looks great in those jeans, I'm so jealous."
This is something my friend Stacy will often say to me. Naturally, I'm flattered and not just because of the […]
Do you remember the body you had when you were 25?
Instead of looking back at that body you had with regret, remember that time with joy. Stop fighting your […]
Social media has been a wonderful way to bring people together, reconnect with former classmates, brag about your children and share more information than most people are actually interested in. […]
Last year I opened the virtual doors to my own business. It was a dream come true brought about by hard work and lots of advice from some really brilliant […]
I love a good rags to riches story not in terms of financial riches but the bigger picture riches of a life well lived filled with things that mattered most […]
Recently I learned of a sad situation in which teen girls were posting YouTube videos of themselves and asking viewers to respond to the question, "Am I beautiful?" They often […]
This week I brought my daughter and her two besties (she will be so annoyed that I used that word) to work with me. My work for that day was […]
I’m not a big Valentine’s Day fan. Not because I don’t like a little bit of romance, flowers, or chocolates it’s just that I don’t like the Hallmark Card, bad […]