Recently, I gave one of my clients the assignment of repeating again and again, “What’s done is done.” Based on her scowling face, I’m pretty sure she didn’t like that […]
When you begin to realize that overwhelm is a mindset, it will be easier for you to stop anxiety in its tracks.
If you think about it, if you have […]
Most of you are probably right in the middle of the holiday chaos. Some of you may revel in the meaning of the season, family time, etc. but some of […]
Here are some common things that I hear from my clients, “I’m so worried about her going to high school. I mean what if she doesn’t make friends.” “I’m so […]
Living Stress Free
Often after a week of working with clients I find that a theme shows up for a number of clients. Some common themes have been struggling with […]
The holidays can be a glorious time for family togetherness, great food, beautiful decorations, and spiritual and religious growth. It can also be prime time for the dreaded emotions of […]