Category Archives: Stress Relief


What’s Done is Done

Why is it that we are so willing to hang on to so-called mistakes from our past and use them to make ourselves miserable in the present?

Recently, I gave one of my clients the assignment of repeating again and again, “What’s done is done.” Based on her scowling face, I’m pretty sure she didn’t like that […]



[Video] How do I stop feeling overwhelmed?

When you begin to realize that overwhelm is a mindset, it will be easier for you to stop anxiety in its tracks.

If you think about it, if you have […]



A Few Minutes of Credit

why not take five minutes right now to sit down, take a few deep breaths and let go of the stress and anxiety that can often come at this time of year?

Most of you are probably right in the middle of the holiday chaos.  Some of you may revel in the meaning of the season, family time, etc. but some of […]



Worrying Before You Need to Worry

Worrying before you need to worry

Here are some common things that I hear from my clients, “I’m so worried about her going to high school. I mean what if she doesn’t make friends.” “I’m so […]



How to Enjoy a Stress Free Life!

Like many, you may be feeling overwhelmed and are looking for a stress free life. Stress is so hard on the body, on our emotional well-being, and on our relationships.

Living Stress Free
Often after a week of working with clients I find that a theme shows up for a number of clients.  Some common themes have been struggling with […]



The Yes/No Method For Holiday Sanity

The Yes/No Method for Holiday Sanity

The holidays can be a glorious time for family togetherness, great food, beautiful decorations, and spiritual and religious growth. It can also be prime time for the dreaded emotions of […]