How many of you have seen and loved the movie, Groundhog Day? Bill Murray gets to live Groundhog Day over and over again until he gains insight into himself and his place in the world. How many of us wouldn’t love a chance to redo a day until we got it just right? Well it turns out that there is a yoga class that lets you do just that.
The first time I took this specific hot yoga class, I found it dreadful. It was hot, hard, confusing, and exactly what I didn’t want to do ever again. However, since I’m cheap and had already paid for a week of classes, I went back and took the class again. Much to my surprise it was EXACTLY the same class. I asked my friend who is a regular at the studio and she confirmed that yes, it is the same class every single time.
Since I get bored easily and I hated the class, it seemed a no-brainer that as soon as I had gotten my money’s worth, I would be out of there. Yet something surprising happened after finishing up my week in that dreadful class. I felt the challenge of wanting to improve and grow by taking the class again. I decided to become a member of the studio and submit myself to more regular torture.
The Groundhog Day Challenge
What’s been both interesting and inspiring is that by doing the exact same class again and again, I’ve been able to measure my own improvement. I feel confident in my ability to persevere through that class. I notice an improvement in my flexibility or strength and that improvement motivates me to do it again. Doing something over and over again is how we learn to master skills and improve.Something you want to master, but are frustrated by the difficulty? Make it your Groundhog Day Challenge! #leadership Click To Tweet
I teach leaders to do this with their communication and managerial skills. I remind them to pick a specific goal or intention and to do that every single day until it becomes a habit and part of their leadership repertoire. Doing the same skill repeatedly leads to improvement in the skill, but also the ability to assess how that skill is working as part of a bigger picture. Groundhog Day can be used in so many aspects of our lives.
What is something that you want to master, but feel frustrated by how challenging it is? Put it on your calendar as your Groundhog Day Challenge. Do it again and again and watch how quickly your skill and confidence grow.
Lisa Kaplin Psy. D. PCC
p.s. Don’t miss a thing! Click here to keep updated with what’s happening at Smart Women Inspired Lives.
Smart Women, Inspired Lives: How to Be Happy & Confident
by Dr. Lisa Kaplin
Do you long for more energy? Do you wish you could walk into any room and feel happy and confident? Do you simply want to enjoy your life more – personally and professionally? You can. Too many women today are doing more, but feeling less satisfied. Life doesn’t have to be that way. With small tweaks and simple strategies, you can enjoy a great life with soaring self-confidence, a good sense of well-being, and plenty of laughter. This easy-to-read yet profoundly impactful book will be all you need to join the tribe of smart women living inspired lives. Your life gets better right now.
About Lisa Kaplin, Psy. D, PCC
Certified Life Coach and Psychologist at Smart Women Inspired Lives.
I’m the proud owner of Smart Women Inspired Lives, where I help overwhelmed and exhausted women move from the feeling of being “stuck” into a life filled with calm, confidence, and joy. In addition to the posts and articles I write, I offer individual and group life coaching sessions, classes and speaking engagement opportunities.
Learn leadership skills and advance your career
Do you have trouble advocating for yourself in the workplace? Do you want a leadership position but you aren’t sure if you have the skills you need to be fabulous in that position? Do you feel as if you are getting passed by in meetings or for promotions or do you get accused of being too aggressive at work? Women are ready to take the lead at work but are often up against tough criticism to get there.
Learn how to manage yourself, office politics, and other employees to the best of your ability so you can succeed in exactly the way you want to. Lisa has worked with hundreds of career women in order to help them gain the confidence and skills they need to be outrageously successful and happy.
Part of the leadership coaching will include the Energy Leadership Index (developed by Bruce D. Schneider), a 70 question online assessment that will show you exactly what you need to be the best leader that you can be.
|The “31 Ways to Be Assertive” Challenge||Your Child in a Word|
|The “31 Ways to Be Assertive” Challenge|
|Your Child in a Word|