Blog Archives


Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work crowd, I set myself up in the back of […]



Wedded Bliss?

intertwined hands of a couple wearing gold wedding bands

This month marks twenty-seven years of marriage for me and my groom. It's been a helluva ride. I'm sure there are cliff drops ahead, but I like to do a little relationship analysis every year. Here are a few epiphanies I've had this year.
You can't force change.
It turns out that my husband changed more when I accepted him […]



The Problem on the Yoga Mat

woman in tree pose with text "practice self-care not comparison

I used to love yoga and then I stopped going because my back hurt too much. Since completing physical therapy and continuing with the exercises, I’m feeling much better. So when a friend asked me to join her at a hot yoga class, I decided to go for it. I felt like crap. I was out of shape, stiff, and […]