My daughter is a freshman at Pennsylvania State University. (Penn State for those of us who are paying the bills.) My girl is having one heck of a time at her school. She loves her sorority, her dorm floor, and the beauty that comes with being on her own and having someone else pay most of her expenses. In February, […]
A few weeks ago, I started working with a physical therapist. Here’s how our first conversation went:
Her: “I see you are here because your back is bothering you. Have you ever been to physical therapy before?”
Her: “How long have you been in pain due to your back?”
Me: “Ummmm, let me think about it. About fourteen […]
Step out of overwhelm by walking away from stress even if just for a while.
I've yet to meet a woman either personally or professionally who isn't hard on herself about getting things done. "I still need to get to the grocery store," or "I wish I could get a workout in" or "I'm not performing as well as I […]