Blog Archives


What’s Your Best Feature?

Two smiling women holding photo frames in front of their faces standing on a beach with the ocean in the background

Recently, I was teaching a group of wonderful women around the topic of women’s confidence and assertiveness. As part of the course, we interview another woman in the room with questions regarding the areas they feel successful and confident. One of the questions in the assignment is to ask the woman what she considers her best physical feature. I’m not […]



Stop Running from Your Feelings

photo of woman holding a red square in front of her face on which is drawn a sad face

Why are feelings so difficult for so many of us? Why are we constantly working to avoid them? Did we get some type of a memo as kids to stop having feelings and push them away at all costs? Well actually, I think the answer to that last question is a resounding “Yes!” Most of us were raised by parents […]



Keep Feeling and Keep Breathing

red cardboard robot holding a ripped paper heart with quote from article

A few months ago, I resumed a yoga practice that I’m just now starting to enjoy. Yoga is hard, yet it is also life affirming and growth producing. Some days I really hate it and some days it feels like the most radically positive step of my life. What’s interesting about yoga is that if you keep doing it you […]