Blog Archives


A Very Bad Week?

Woman with camera taking a self-portrait

A few weeks ago, I had a very bad week. Or did I? I was working with a woman who nicely asked me what I was having. As I looked at her with complete confusion, I realized that she was asking what gender my future baby was going to be. The only problem with this question is that I’m not […]



Kids, Eggs, Baskets and You

basket of eggs with quote from article

Have you ever heard the saying, “Don’t put all your eggs in one basket?” It seems to mean, don’t depend on any one situation for your happiness or engagement in life. Yet I meet so many women who, within minutes of meeting them, I realize that they have all of their eggs in their kids' baskets. This is certainly understandable […]



The Women’s Happiness Equality Challenge

woman holding umbrella leaping in the air

“If my kids are happy, I’m happy.” “If my partner is happy, I’m happy.” “If my boss is happy, I’m happy.” Etc. These are the words that I hear from women every single day. They might as well say, “I don’t deserve to be happy until everyone else in my life is.” We talk about women as if putting our […]



I’ve Been Me For A Long Time

two white butterflies on a green background

Recently, I was talking to a client about how much trouble she was having with making permanent changes in her life and she said, “I’ve been me for a long time.” That made me laugh, but it was also rather profound. We have been ourselves for a very long time and we’ve developed habits, behaviors, and thoughts that feel comfortable […]



Table for One

woman at small table staring out the window

Ten years ago, I was invited to New York to lead a training class for the American Management Association. I had three school-aged children at that time and I’d been working part time, but felt unfulfilled and exhausted from those early motherhood years. I jumped at the chance to travel alone, envisioning myself to be Mary Tyler Moore from the […]



Owning Your Life – Joy’s Story

Unhappy woman looking across room

Recently my friend, Joy, told me this story. Joy was working sixty plus hours a week doing work that she loved, but not getting paid what she deserved and certainly not getting the respect that she deserved. She asked for a raise numerous times. She was denied. She asked for an assistant. She was denied. She asked for some respect. […]



The Five Year Review

Don’t wait to be happy, fulfilled, and joyful.

Five years ago this month, I completed a life coach training program and I started my own business.  It seems like the perfect time to do a review of the last five years of my life. Here’s the short version:  Nothing has changed. I’m kind of serious. I live in the same house, I have the same husband, same three […]



Running Guilt Commentary

People often ask me what kind of issues or topics I work on with my clients. Although we cover the gamut from relationships to work and everything in between, there is one topic that appears to be epidemic for my clients and that’s guilt. They feel guilty about their parenting, their work (or lack thereof), their relationships, their weight, their […]