Blog Archives


Keep Feeling and Keep Breathing

red cardboard robot holding a ripped paper heart with quote from article

A few months ago, I resumed a yoga practice that I’m just now starting to enjoy. Yoga is hard, yet it is also life affirming and growth producing. Some days I really hate it and some days it feels like the most radically positive step of my life. What’s interesting about yoga is that if you keep doing it you […]



My Annual Holiday Offering to You

Since I opened my business five years ago, I’ve been offering my services for the month of December at a discounted rate. Many women throughout the year want to hire me as their life coach and just don’t have the finances to do so. I get that. Life is expensive and sometimes it’s hard to justify spending money on our […]