Blog Archives


The Women’s Happiness Equality Challenge

woman holding umbrella leaping in the air

“If my kids are happy, I’m happy.” “If my partner is happy, I’m happy.” “If my boss is happy, I’m happy.” Etc. These are the words that I hear from women every single day. They might as well say, “I don’t deserve to be happy until everyone else in my life is.” We talk about women as if putting our […]



Spaghetti Aglio Olio

dish of spaghetti with quote from article

A few years ago, my wanderlust family and I took a trip to Israel. Because we use airline miles to travel, we were given a two day layover in Venice. (Poor us.) My children had never flown overseas and thus were completely knocked out by jet lag. Our trip was in December. The morning after we arrived in Venice, we […]



My Annual Holiday Offering to You

Since I opened my business five years ago, I’ve been offering my services for the month of December at a discounted rate. Many women throughout the year want to hire me as their life coach and just don’t have the finances to do so. I get that. Life is expensive and sometimes it’s hard to justify spending money on our […]



The Problem on the Yoga Mat

woman in tree pose with text "practice self-care not comparison

I used to love yoga and then I stopped going because my back hurt too much. Since completing physical therapy and continuing with the exercises, I’m feeling much better. So when a friend asked me to join her at a hot yoga class, I decided to go for it. I felt like crap. I was out of shape, stiff, and […]



Being Everything to Everybody

stressed woman, holding head and screaming

Many of my clients and friends are truly everything to everybody . . . and they are truly miserable. They are the perfect wives, the perfect mothers, the go-to women at work, adoring daughters, and the always-available friend. They are also completely pissed off, resentful, and bordering on walking away from everyone.
Since when did being everything to everybody become […]