Blog Archives


The Most Spectacular Yoga Story Yet

closeup photo of a shoe about to step on a banana peel

If you’ve been reading my blog posts, you know that I’ve become slightly obsessed with yoga, particularly hot yoga. I’ve had a series of interesting yoga adventures that have both humbled and invigorated me. However, last week I outdid myself in a yoga class. It will be a class that I’ll remember for years. So, I’m guessing, will my classmates […]



Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work crowd, I set myself up in the back of […]



Assertiveness Gone Missing

woman with an x over her mouth in read tape.

I spend a lot of time with really smart, accomplished women who are really lacking in assertiveness. When I ask these brilliant women why they aren't more assertive, I get two common answers; 1) What if I'm wrong? 2) I don't want to hurt anyone else. Let's unpack these a little bit.

"What if I'm wrong?" Why are women so afraid […]



The Women’s Happiness Equality Challenge

woman holding umbrella leaping in the air

“If my kids are happy, I’m happy.” “If my partner is happy, I’m happy.” “If my boss is happy, I’m happy.” Etc. These are the words that I hear from women every single day. They might as well say, “I don’t deserve to be happy until everyone else in my life is.” We talk about women as if putting our […]



I’ve Been Me For A Long Time

two white butterflies on a green background

Recently, I was talking to a client about how much trouble she was having with making permanent changes in her life and she said, “I’ve been me for a long time.” That made me laugh, but it was also rather profound. We have been ourselves for a very long time and we’ve developed habits, behaviors, and thoughts that feel comfortable […]



The Problem on the Yoga Mat

woman in tree pose with text "practice self-care not comparison

I used to love yoga and then I stopped going because my back hurt too much. Since completing physical therapy and continuing with the exercises, I’m feeling much better. So when a friend asked me to join her at a hot yoga class, I decided to go for it. I felt like crap. I was out of shape, stiff, and […]



Where Can One Find Confidence?

What's your confidence training program?

Are you confident? Are you sure? If you are confident, where did you get that confidence? These are common questions that I hear from women in my life and often a difficult question to answer. It’s a shame that there isn’t a confidence store. You know, kind of like Nordstrom’s but with different variations of confidence. There’s the appearance section, […]