Blog Archives


The Most Spectacular Yoga Story Yet

closeup photo of a shoe about to step on a banana peel

If you’ve been reading my blog posts, you know that I’ve become slightly obsessed with yoga, particularly hot yoga. I’ve had a series of interesting yoga adventures that have both humbled and invigorated me. However, last week I outdid myself in a yoga class. It will be a class that I’ll remember for years. So, I’m guessing, will my classmates […]



Yoga Adventures Continued

Woman in inverted yoga pose with her back to the camera against a peach background

Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time for the after work crowd, I set myself up in the back of […]



Keep Feeling and Keep Breathing

red cardboard robot holding a ripped paper heart with quote from article

A few months ago, I resumed a yoga practice that I’m just now starting to enjoy. Yoga is hard, yet it is also life affirming and growth producing. Some days I really hate it and some days it feels like the most radically positive step of my life. What’s interesting about yoga is that if you keep doing it you […]



The Problem on the Yoga Mat

woman in tree pose with text "practice self-care not comparison

I used to love yoga and then I stopped going because my back hurt too much. Since completing physical therapy and continuing with the exercises, I’m feeling much better. So when a friend asked me to join her at a hot yoga class, I decided to go for it. I felt like crap. I was out of shape, stiff, and […]